Are You...
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• Feeling overwhelmed and more anxious than normal?

• Noticing a shift with your mood: teary, unmotivated, and like you don't even know yourself anymore?

• In the midst of a life transition and having a hard time adjusting?

• Grieving a loss, and struggling to cope, and function?

• Unable to break old patterns of behaviour in relationships?

 
How can it support you?
 
No one is immune to struggles and facing the difficult twists and turns that life throws at us can feel overwhelming. Many people seek therapy for the following reasons, and because they want a safe, unbiased space to explore, feel, heal, and grow.
 

• Adverse childhood experiences and trauma

• Emotional regulation

• Boundary setting and assertiveness

• Communication and relationships challenges

• Coping with change and transition

• Identity exploration

• Mood and anxiety struggles

• Grief and loss

 
If you're seeking improvement and feel ready to make some changes, therapy can offer a different perspective, provide direction and confidence to achieve your goals, live with your values and feel better.